Greek dry nuts almonds,walnuts,raisins,pistachio,hazels
and much more
Nuts are extremely healthy and make a perfect snack when you’re on the go.
They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants.
What’s more, studies have shown that eating nuts has several health benefits, including lowering cholesterol, blood pressure and blood sugar
However, some people wonder whether roasting nuts affects their nutritional content.
This article compares raw and roasted nuts and takes a detailed look at which variety is healthier.
Nuts are generally roasted to improve their taste, aroma and crunchy texture.
Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell.
Meanwhile, raw nuts have not been roasted.
Roasting methods are sometimes used to separate the shells of nuts from their kernels. This is a common method of shelling cashews and the reason why they’re almost never sold raw
There are two main kinds of roasting:
Dry roasting: Roasting without any oil. Nuts can be dry roasted in the oven or on a frying pan.
Oil roasting: Roasting using oil. Nuts can also be oil roasted in the oven or on a frying pan.
In addition to these two methods, nuts can be roasted in the microwave.